December 1–14, 2025
A gentle, faith-filled group coaching experience to help you enter December with more peace, nourishment, and grounded clarity — not overwhelm.
If your heart is craving calm in a busy season…
If your body is asking for simple nourishment…
If your mind feels scattered and stretched thin…
This 14-day reset was created for you, sister.
Short but meaningful lessons each day on:
stress + hormones
midlife nervous system support
mindset patterns
emotional eating
cravings & holiday rhythms
gentle THM nourishment
finding peace in a busy season
Warm, Scripture-centered reflections to help steady your heart and anchor your mornings in truth.
Simple, cozy, realistic ideas to help you:
stay on plan
rotate fuels gently
boost energy naturally
support hormones
create nourishing, everyday meals
One small, peaceful step each day — building consistency without overwhelm.
To help you slow down, tune in, and reconnect with what your body and heart truly need.
Your beautiful, branded workbook includes:
daily teachings
devotionals
journaling space
daily prompts
reflection pages
gentle reminders
Simple, hormone-supportive, THM-friendly meal ideas to nourish your body all season long.
A clean, printable tracker to help you stay encouraged and see your progress.
Short and sweet — just enough connection to encourage you without overwhelming your schedule.
A safe, warm, grace-filled community designed just for this December Reset.
This reset is for midlife women who are:
overwhelmed by December
craving more peace and grounding
experiencing hormone shifts
wanting simple, doable THM support
needing gentle accountability
longing for encouragement and clarity
wanting a meaningful short-term program
If that’s you — you belong here.
The group officially starts December 1 and runs through December 14.
You’ll be added to the private pop-up Facebook group after purchase.
Doors close November 29 at 8 PM EST.
A two-week faith-filled reset to nourish your mind, body, and spirit during the busiest season of the year.
Click the link above to reserve your spot and complete checkout through Stripe.
After enrolling, you’ll receive instructions to join the private Facebook group and access your materials.
I cannot wait to walk this grace-filled December journey with you.
You are so welcome here, sister.
— Coach Heather
The Well-Planned Plate