Are you craving peace, steadiness, and gentle nourishment in a busy season? Here you will find: • Scripture-rooted reflections to calm your heart • 25 Simple, hormone-supportive Trim Healthy Mama–inspired recipes including nourishing breakfasts, comforting main dishes, graceful sides, sweet treats, and cozy sips • Gentle mindset encouragement and “Coach Heather’s Tips” throughout

Simplify Your Week & Support Your Hormones in Just 7 Days A beautifully designed, faith-filled guide with meals, grocery lists, and encouragement so you can feel energized, nourished, and at peace — without the overwhelm.