Faith-Filled Wellness for Women In Midlife
~Nourish your body. Renew your mind. Rediscover your God-given identity~
You’re not meant to journey through this season alone. At The Well-Planned Plate; I help women in midlife reset their wellness, renew their mindset, and restore balance in body/mind/spirit.
Through grace-filled Trim Healthy Mama coaching and Hormone Optimization certifications, practical tools, and heart-to-heart encouragement; we’ll create a plan that nourishes you well without perfection, pressure, or shame.
Grab my hand, sister friend. Let's create your well-planned plate; one that feeds your body with life-giving food, fills your mind with truth, and anchors your heart in hope.
To guide women in midlife toward sustainable wellness by combining the Trim Healthy lifestyle with grace, wisdom, guidance, and faith-based support. I help my clients nourish their bodies, balance their hormones, and restore confidence-one intentional, well-planned plate at a time.
*You’re navigating midlife and feel like your body, hormones, and emotions are all shifting
*You’ve tried to “get healthy” before but nothing felt sustainable or Spirit-led
*You’re looking for more than just a meal plan. You want a mindset reset and heart support too
*You’re craving community, truth, and a wellness journey rooted in grace
*You long to feel like yourself again; energized, confident, and deeply connected to your purpose
Here, you’re not just seen...you are supported.
Welcome to The Well-Planned Plate, where your journey matters!
Faith-fueled wellness for women in midlife
Hi, I’m Coach Heather; a Jesus-loving homeschooling boy mom, gardener, recipe creator, and Certified Trim Healthy Mama Coach. I’m walking through midlife right alongside you. I know what it’s like to feel overwhelmed by shifting hormones, changing energy, and wondering where “you” went.
I created The Well-Planned Plate because wellness isn’t just about what’s on your plate; it’s about living with intention, balance, and grace in every season. My mission is to help women in midlife reset their habits, renew their mindset, and rediscover their God-given identity; so they can walk in peace, purpose, and confidence again.
This isn’t about perfection. It's about a journey rooted in grace, truth, and finding your footing again; with support, sisterhood, and a plan rooted in faith.
Inside The Well-Planned Plate, wellness is more than a meal plan; it’s a grace-filled journey.
Here, you’ll find resources and support created with your whole midlife story in mind-body, mind, and spirit.
Whether you’re navigating shifting hormones, battling mindset fatigue, or trying to fuel your body in a way that honors God and still feels doable…
you are not alone.
At The Well-Planned Plate, you’ll discover:
~Faith-fueled guidance rooted in the Trim Healthy Mama lifestyle
~Mindset renewal and encouragement for your midlife season
~ Hormone-friendly food strategies with no guilt attached
~Support to rediscover your confidence, energy, and purpose
~A sisterhood of women who get it—and journey with you
This isn’t a reset that punishes you.
This is a rhythm that nourishes you.
~Hear what clients are saying about Coach Heather~
"Coach Heather taught me to strengthen my inner identity in Christ-always cheering me on with the message that I am worth it and need to show up for myself. She also helped me so much with the details of the plan that I didn't necessarily know. I learned so much from her." ~Miranda M.
"Heather has said this is her calling and she walks that out! She's authentic and always positive.If you're toying with the idea of having a coach...just do it."~J.D.
"I am so blessed to have had coach Heather walk alongside me over the last 8 weeks! I encourage anyone who hasn’t jumped on board with coaching to go for it! I was new to THM when I found Heather she has been absolutely fabulous for me on this journey! I have learned so much I feel I have the tools I need to continue on and reach my goals. I have lost 10-12lbs but as Heather says…. The scale is only part of this journey! I have gained so much more! I feel so much better, I am happier with myself, I am learning what fuels make me feel better, I am finding freedom in enjoying food without guilt👏 I have lost the bloated gassy feel in the am! I seriously can’t thank Heather enough for all the wisdom, guidance, encouragement, and the list goes on! She is a wonderful lady and I am blessed to call her a friend♥️ THM strong!!"~Charlee Harris
A faith-filled morning routine, protein + plant-strong breakfast ideas, and a daily scripture to start fresh — right in your inbox.
Disclaimer “Heather Sauret is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.”