The holiday season can feel like a whirlwind of expectations-endless gatherings, rich foods, emotional highs and lows, and the pressure to “keep it all together.” But this year can be different.
This year, you can step into the holidays with peace, intention, and nourishment-body, mind, and spirit.
The Well-Planned Holiday Table is a beautifully crafted 37-page seasonal guide designed specifically for midlife women who want to enjoy the holidays without sacrificing their hormone health, emotional well-being, or Trim Healthy Mama commitment.
Inside, you’ll find seasonal reflections, Scripture encouragement, and simple devotion-style prompts that help you slow down, breathe deep, and anchor your heart in grace before you gather around the table. Each section includes a short, heartfelt reflection paired with equally nourishing meals.
With more than 20 hormone-supportive, THM-friendly recipes, you’ll enjoy a cozy blend of E, FP, and S meals crafted for real-life holiday rhythms. Expect comforting breakfasts, flavorful mains, vibrant sides, better-for-you desserts, and warm sips for quiet moments of rest. Every recipe is designed to help you feel stabilized, nourished, and balanced through one of the busiest times of the year.
Whether you’re cooking for your family, taking a dish to a gathering, or simply needing structure to keep yourself grounded; this guide brings beauty, simplicity, and intention back to your table.
This season, you don’t have to walk into the holidays overwhelmed.
You can walk in prepared, supported, and well-nourished.
✨ A heart-centered welcome message + Scripture reflection
✨ Devotional-style encouragement for each section
✨ More than 20 midlife-supportive, THM-friendly S, E, and FP recipes
✨ Cozy breakfasts, vibrant mains, nourishing sides, simple sweet treats, and warm sips
✨ Beautifully designed full pages you can print or save
✨ A gentle, calming aesthetic
✨ Space to slow down, reflect, and re-center with grace
You’ll finish this guide feeling more grounded, more supported, and more connected to your body and your heart -exactly the way the holidays should be.
Grab yours today for only $27 (only through 11/24/25) and then the price will be $34.