***EVEN THOUGH THE TAB ABOVE SAYS ENROLLMENT CLOSED (IT IS NOT), PLEASE CONTACT COACH HEATHER VIA EMAIL HERE OR MESSAGE HER @THE WELL-PLANNED PLATE ON FACEBOOK TO LEARN MORE
If you’re feeling stuck, overwhelmed, or out of rhythm, Reset & Renew offers a gentle, supportive place to begin again.
This 8-week coaching experience is designed for midlife women who need clarity, steadiness, and encouragement — without pressure or perfection. It’s not about starting over or fixing yourself. It’s about re-establishing healthy rhythms and learning how to nourish your body, mind, and spirit with grace.
Through personalized, faith-filled coaching; you’ll begin to reset your habits, renew your mindset, and reconnect with the woman God created you to be.
Weekly 1:1 Coaching Calls
8 private coaching sessions (45 minutes each) offering personalized guidance, encouragement, and accountability.
Customized Trim Healthy Mama Coaching
Midlife-aware support with fuel rotation, meal mapping, and hormone-supportive strategies tailored to your season.
Reset & Renew Tools + Printables
Simple resources for mindset, meals, and tracking — including Coach Heather’s Store Favorites printable.
Monday–Friday Voxer/Messenger Support
Ongoing encouragement and check-ins between sessions to help you stay grounded and supported in real life.
Spiritual Encouragement & Mindset Support
Scripture, prayer, and coaching conversations to help you walk forward in grace and confidence.
Weekly Meal Review & Feedback
Gentle guidance to help you build consistency and confidence with your food choices.
Access to the Journeying Life Together Community
Ongoing sisterhood and encouragement during your coaching journey and beyond.
• You feel stuck and need a faith-led reset
• You’re navigating midlife changes — physically, hormonally, or emotionally
• You want practical THM guidance without overwhelm
• You’re ready for support, but not a long-term commitment yet
$570 paid in full
or
2 payments of $292 each
âś” Secure checkout via Stripe
âś” Schedule your first session immediately after enrolling
Reset & Renew is a steady starting place — rooted in faith, intention, and grace.
You don’t have to journey alone.
As a Certified Trim Healthy Mama Coach, I do not diagnose, treat, or prescribe for any medical conditions. The guidance provided in this coaching package is for educational and informational purposes only, and is designed to support you in implementing the Trim Healthy Mama lifestyle in a sustainable, midlife-supportive way. All resources and recommendations are consistent with THM principles and are intended to complement—not replace—the official Trim Healthy Mama plan book and materials. For any medical questions or dietary concerns, please consult your healthcare provider.