***EVEN THOUGH THE TAB ABOVE SAYS ENROLLMENT CLOSED (IT IS NOT), PLEASE CONTACT COACH HEATHER VIA EMAIL HERE OR MESSAGE HER @THE WELL-PLANNED PLATE ON FACEBOOK TO LEARN MORE

Stop Starting Over. Start Building Steady.

If you’ve been doing all the things but still feel exhausted, inflamed, discouraged, or frustrated by the changes happening in midlife; you’re not alone. Together we’ll create simple, sustainable rhythms that help you feel more confident, energized, and at peace in your body again.

This 8-week coaching experience is designed for midlife women who need clarity, steadiness, and encouragement without pressure or perfection. It’s not about starting over or fixing yourself. It’s about re-establishing healthy rhythms and learning how to nourish your body, mind, and spirit with grace.

Through personalized, faith-filled coaching; you’ll begin to reset your habits, renew your mindset, and reconnect with the woman God created you to be.

By the end of our 8 weeks, you’ll:

✔ Know how to build satisfying, hormone-supportive meals

✔ Have simple daily rhythms that support your energy and mood

✔ Feel less overwhelmed by conflicting health advice

✔ Understand how to work with your changing body instead of fighting it

✔ Have ongoing tools and support to continue moving forward with confidence

What’s Included

Weekly 1:1 Coaching Calls

8 private coaching sessions (45 minutes each) offering personalized guidance, encouragement, and accountability.

Customized Trim Healthy Mama Coaching

Midlife-aware support with fuel rotation, meal mapping, and hormone-supportive strategies tailored to your season.

Reset & Renew Tools + Printables

Simple resources for mindset, meals, and tracking - including Coach Heather’s Store Favorites printable.

Monday–Friday Voxer/Messenger Support

Ongoing encouragement and check-ins between sessions to help you stay grounded and supported in real life.

Spiritual Encouragement & Mindset Support

Scripture, prayer, and coaching conversations to help you walk forward in grace and confidence.

Weekly Meal Review & Feedback

Gentle guidance to help you build consistency and confidence with your food choices.

Access to the Journeying Life Together Community

Ongoing sisterhood and encouragement during your coaching journey and beyond.

This Is For You If…

✔ You’re tired of starting over every Monday

✔ Perimenopause or menopause has left you feeling frustrated and disconnected from your body

✔ You know what to do, but struggle to stay consistent

✔ You’re ready to stop chasing perfection and start building sustainable habits

✔ You want support from someone who understands both THM and the realities of midlife

✔ You’re looking for encouragement rooted in faith, grace, and practical action

Why Coach Heather?

Many coaches can teach meal plans.

Few can walk beside a woman through the realities of midlife because they’ve lived it.

After losing 60 pounds initially, navigating late perimenopause, hormone shifts, anxiety, setbacks, and the challenges of maintaining healthy habits through real life; I understand that this journey is about much more than the number on the scale.

My passion is helping women create steady, sustainable rhythms that nourish their body, support their hormones, and strengthen their faith.

You don’t need another diet.
You need a guide who understands the season you’re walking through.

Investment

$570 paid in full

or

2 payments of $292 each

*That’s less than $75 per week for personalized coaching, support, and guidance.

✔ Secure checkout via Stripe

✔ Schedule your first session immediately after enrolling

Reset & Renew is a steady starting place - rooted in faith, intention, and grace.

You don’t have to walk this season alone.