✅ 7 Days of balanced THM-friendly meals & snacks (25–30g protein each)
✅ Coordinated, printable grocery list
✅ Snack & quick breakfast ideas for busy days
✅ Fuel rotation tracker for balanced S, E, and FP meals
✅ Kitchen staples & reflection prompts
✨ Bonus #1: Hormone Helper Foods (foods that support your midlife journey)
✨ Bonus #2: Prep Ahead Tips (simple strategies to make your week easier)
✨Faith-based encouragement woven throughout
This 7-Day Hormone-Friendly Meal Plan & Grocery Guide is designed especially for:
✨ Women in midlife who are navigating perimenopause or menopause and want steady energy, balanced moods, and support for their hormones.
✨ Busy women who want simple, balanced meals without the stress of planning — with a coordinated grocery list and easy prep tips.
✨ Faith-filled women who value encouragement woven into practical tools and want grace for the journey, not perfection.
✨ Anyone who wants structure and simplicity — with Trim Healthy Mama–friendly meal ideas that are hormone-supportive and family-friendly.
Why You’ll Love It:
This isn’t just a meal plan — it’s encouragement for your body and your spirit. You’ll walk away with practical tools, printable resources, and the reminder that you don’t have to do this alone.
👉 Click the button above to grab your copy instantly for just $15.