****EVEN THOUGH IT SAYS ENROLLMENT CLOSED (IT IS NOT), PLEASE CONTACT COACH HEATHER VIA EMAIL HERE OR @THE WELL-PLANNED PLATE ON FACEBOOK TO LEARN MORE

For women ready to go deeper and thrive in midlife

If you’re longing for lasting change—not just in your body, but in your mind, heart, and daily rhythms—this 12-week experience is for you.

Transform & Thrive is designed for the midlife woman who’s already made some progress… but knows there’s more. More peace. More clarity. More alignment with who God created her to be.

We’ll walk together in truth, grace, and personalized support as you learn to thrive with the Trim Healthy Mama lifestyle, renew your mindset, and anchor your identity in something far deeper than a number on the scale.

What’s Included:

✅ 12 Weekly 1:1 Coaching Calls (60 minutes each)

Space to go deep, ask questions, and receive customized guidance and encouragement.

✅ Personalized THM Midlife Transformation Map

A strategic plan for your fuel rotation, hormone support, and sustainable results.

✅ Faith-Focused Mindset & Identity Coaching

Christ-centered conversations to help you uproot lies, strengthen identity, and walk in confidence.

✅ Monday–Friday Voxer/Messenger Support

Ongoing encouragement and accountability between sessions—because life doesn’t wait for coaching day.

✅ Lifetime Access to the Journeying Life Together Community

Ongoing sisterhood and spiritual encouragement, even after your 12 weeks end.

✅ Meal Guides & Hormone-Supportive Tools

THM midlife-friendly meal guides, food lists, and grocery helps.

✅ Body Image Support + Journaling Prompts

Tools to help you shift how you see yourself—inside and out.

✅ Devotionals & Reflection Resources

To keep your heart aligned with truth throughout the journey.

✅ Weekly Meal Review and Feedback

To encourage and support you on your journey.

✅ Midlife Motivation & Movement Playlist

Because everything is better with curated playlist.

✅ Free Weekly Recipe Created by Coach Heather

These recipes were created with your needs in mind.

✅Free Printout of Coach Heather's Store Favorites

A helpful resource to help you shop.

This is for you if:

• You’ve been on the health rollercoaster and you’re ready for lasting change

• You want midlife-specific support—not a one-size-fits-all plan

• You value mindset work, spiritual growth, and body kindness

• You’re done doing this alone and want real accountability and encouragement

Investment: (Founder Client Pricing)

$720 one-time

or

3 payments of $246/month

✔️ Safe, secure checkout via Stripe

✔️ Lifetime access to your included resources

✔️ Start your transformation today—spots are limited!

You were made to thrive.

Let’s walk this journey together in faith, purpose, and freedom.

Your transformation starts here.

****EVEN THOUGH THE TAB SAYS ENROLLMENT CLOSED (IT IS NOT), PLEASE CONTACT COACH HEATHER VIA EMAIL HERE OR @THE WELL-PLANNED PLATE ON FACEBOOK TO LEARN MORE