****EVEN THOUGH IT SAYS ENROLLMENT CLOSED (IT IS NOT), PLEASE CONTACT COACH HEATHER VIA EMAIL HERE OR @THE WELL-PLANNED PLATE ON FACEBOOK TO LEARN MORE

🌿 TRANSFORM & THRIVE

12-Week 1:1 Coaching for Women Ready to Go Deeper in Midlife

If you’re longing for lasting change — not just in your body, but in your mindset, identity, and daily rhythms — Transform & Thrive is a deeper walk of support.

This 12-week coaching experience is designed for the midlife woman who has already made some progress, but knows there’s more. More consistency. More peace. More alignment with who God created her to be.

This is not a reset.

This is a steady, supportive journey toward lasting transformation.

Together, we’ll address deeper patterns around nourishment, mindset, hormones, and emotional health — with personalized guidance, accountability, and faith-centered encouragement every step of the way.

What’s Included

Weekly 1:1 Coaching Calls

12 private coaching sessions (60 minutes each) offering space to go deeper with personalized strategy and support.

Personalized Midlife Transformation Map

A clear plan for fuel rotation, hormone support, and sustainable rhythms that fit real life.

Faith-Focused Mindset & Identity Coaching

Christ-centered support to uproot limiting beliefs, strengthen confidence, and anchor your identity beyond the scale.

Monday–Friday Voxer/Messenger Support

Ongoing encouragement and accountability between sessions — because real life doesn’t wait for coaching day.

Weekly Meal Review & Feedback

Consistent guidance to help you adjust, grow, and stay aligned.

THM Meal Guides & Hormone-Supportive Tools

Midlife-friendly food lists, grocery helps, and simple strategies to support your body.

Body Image Support & Journaling Prompts

Tools to help you shift how you see yourself — with compassion and truth.

Devotionals & Reflection Resources

Gentle spiritual support to keep your heart aligned throughout the journey.

Lifetime Access to the Journeying Life Together Community

Continued sisterhood and encouragement even after your 12 weeks end.

Bonus Resources Provided Throughout Coaching

Movement and motivation playlist, weekly recipes from Coach Heather, and a store favorites printout to simplify shopping.

This Is for You If…

• You’re ready to address deeper patterns — not just surface habits

• You want longer-term, consistent support through midlife transitions

• You value mindset, faith, and body kindness alongside nutrition

• You’re done trying to figure it out alone

Investment

• $1,200 paid in full

  or

• 3 monthly payments of $425 each

✔ Safe, secure checkout via Stripe

✔ Resources included throughout your coaching experience

You were made to thrive.

Let’s walk this journey together — with faith, purpose, and steady support.